December, 2021 - Shane Grantham's web site

Should I feel guilty because I don’t run for exercise?

I do cardio exercise in Spiece’s Group Blast class and at Basches when I Taekwondo spar....

Posted by Shane Grantham | Dec 17, 2021 | Food, grains | 0 |

I like crunchy, salty snacks like chips and crackers. White potatoes and grains are avoided...

I work out hard doing weights, martial arts, and group fitness classes. Sometimes body parts are...

Today was the first time since August 2021 that the Spiece locker-rooms were open. They did a...

Posted by Shane Grantham | Dec 5, 2021 | Christmas | 0 |

My wife and I watch Hallmark channel holiday movies and many have similar elements. One is a...