March, 2022 - Shane Grantham's web site

It’s not just “in” but “on”. Shane Grantham fitness blog

Posted by Shane Grantham | Mar 28, 2022 | Health, soap | 0 |

Most of my articles are on exercise and food but today it’s something a little different. ...

I was leaving Spiece Fitness around 0930 today and two men I joke with were talking at an exercise...

Posted by Shane Grantham | Mar 21, 2022 | Mom | 0 |

When I was in Junior High School my Mom made a duffle bag for me. It was used to carry my gym...

Posted by Shane Grantham | Mar 17, 2022 | Exercise, Shoulders | 0 |

I missed the last two days at the gym and today I got back in there for shoulders, traps and neck....

Posted by Shane Grantham | Mar 16, 2022 | Exercise, Gyms, Health | 0 |

My current gym membership is up at the end of March and I’ll be looking for a new one....