October, 2022 - Shane Grantham's web site

3 in 5! Group Blast Fitness class

Posted by Shane Grantham | Oct 28, 2022 | Group Blast | 0 |

One of the ways I stay fast and lean for martial arts is the Group Fitness class called Group...

Posted by Shane Grantham | Oct 27, 2022 | Pre-workout | 0 |

I get up some days at 0415 some at 0400 and one day at 0315. I function better early with a hot...

Posted by Shane Grantham | Oct 24, 2022 | Gyms | 0 |

Friday night I noticed a social media post from my gym, Catalyst Fitness NE. They were displaying...

Posted by Shane Grantham | Oct 21, 2022 | Clothes | 0 |

I still have some white socks that I used to wear for exercise maybe five years ago. Black socks...

Wednesday evenings at 1830 (630PM EDT) I take the Group Centergy class with Lisa at Catalyst...