Do you want me to replace it? Shane Grantham Fitness Blog
Earlier this month I was walking the upstairs cardio room at the gym where I work. A member...
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Category: Exercise
Getting fitness equipment repaired. Shane Grantham fitness blog
Part of my job at Catalyst Fitness is fitness equipment repair and reporting. We have so many pieces of equipment that it’s difficult to stay up on repairs and maintenance, There are three ways I discover equipment...
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I’m working on a new Zumba routine for class
I don’t do cardio exercises by myself. Zumba, Martial Arts and Group Blast are my cardio....
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On stage at Zumba. Shane Grantham Fitness blog
One of the group fitness classes I attend at Catalyst Fitness is Zumba on Tuesdays and Thursdays. ...
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I like working the arms at Catalyst Fitness
My strength and conditioning routine involves working one body part per day over five or six...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss