Why is my bench press getting weaker? Shane Grantham Fitness Blog
I’ve been weight-lifting for exercise since high school gym class in 1978. Bench presses...
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Month: March 2022
Love that Multibar for strength training. Shane Grantham Fitness Blog
I’ve learned to vary my workouts with different exercises and different bars in my weight...
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My martial arts cardio workout at the gym
I practice martial arts 4 to 6 days a week and one of the tools I use is the heavybag. ...
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Are you spinning your wheels? Shane Grantham’s Fitness Blog
I only spin one wheel at a time and I do it at Spiece Fitness! One of the group fitness classes I...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss