Cardio and legs in one class – Group Blast baby!
My goto class for my legs and cardio is Group Blast. Saturdays at 800am you will usually find me...
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Month: August 2022
Have fun with us stretching and balancing on Wednesdays. Shane Grantham Fitness Blog
One of the fitness classes I’ve been taking for five years is Group Centergy; part of the...
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Mending my jujitsu pants is like working on an old car.
One of the martial art disciplines I practice is ground-based Jiu-Jitsu. A common position is to...
Read MoreThe Rogue Multibars at Catalyst and Spiece. Shane Grantham Fitness Blog
One of the bars I use for weight lifting is the Rogue multibar. Rogue is a United States company which manufactures fitness equipment. I discovered it at Spiece Fitness around January 2022. As I recall, they have two...
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People did the same thing at Spiece Fitness. Shane Grantham Fitness blog
At Catalyst fitness last July I was doing arms on Thursday and found they had a Hammer Strength Bicep curl machine.
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss