My favorite cardiovacular activity at Spiece Fitness. Fort Wayne Fitness Blog
Cardiovascular training used to be a chore for me – I preferred to weight train at Spiece...
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Author: Shane Grantham
Spiece Sports Performance prowler sled pulling. Fort Wayne Fitness blog
Spiece Fitness has an area in the very back which I like to frequent. It’s called the Sports...
Read MoreMaybe I did too much. Fort Wayne Fitness Blog
Last week I may have overdone the exercise. Monday I did chest and triceps strength training at Spiece with my fitness partner, Denise. I also did some jump rope and heavy bag work. Tuesday morning I was doing Tae Kwon Do kicks...
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What did we do Wednesday at Spiece Fitness? Fort Wayne Fitness Blog
Wednesday at Spiece, Denise and I did a variety of exercises in the Sports Performance area. ...
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I didn’t die. Fort Wayne Fitness Blog
Saturday, my workout partner and I did four group classes at Spiece Fitness starting at 7:10 and...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss