Jiu-Jitsu at Basches Martial Arts. Fort Wayne Fitness Blog
I’ve always been fascinated with Martial Arts and in 2015 I began Taekwondo classes at...
Read MorePosted by Shane Grantham | Jan 14, 2018 | Basches Martial Arts, Jiu-Jitsu | 0 |
I’ve always been fascinated with Martial Arts and in 2015 I began Taekwondo classes at...
Read MorePosted by Shane Grantham | Jan 3, 2018 | Cardio, Spiece Fitness | 0 |
Cardiovascular training used to be a chore for me – I preferred to weight train at Spiece...
Read MorePosted by Shane Grantham | Dec 17, 2017 | Spiece Fitness | 0 |
Spiece Fitness has an area in the very back which I like to frequent. It’s called the Sports...
Read MorePosted by Shane Grantham | Dec 10, 2017 | Basches Martial Arts, Exercise, Group Classes, Spiece Fitness | 0 |
Last week I may have overdone the exercise. Monday I did chest and triceps strength training at Spiece with my fitness partner, Denise. I also did some jump rope and heavy bag work. Tuesday morning I was doing Tae Kwon Do kicks...
Read MorePosted by Shane Grantham | Dec 2, 2017 | Spiece Fitness | 0 |
Wednesday at Spiece, Denise and I did a variety of exercises in the Sports Performance area. ...
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