Shane Grantham - Shane Grantham's web site

Exercising with the ropes at Spiece with Denise. FWFB

Around the beginning of November, I returned to Spiece Fitness as a member after a two month...

Posted by Shane Grantham | Nov 18, 2017 | Football | 0 |

My Dad loved American football and played it in high school, the Marines and college. He was a...

For the last week I have been working out with Denise, a long time member of Spiece Fitness. It...

Ahhhhh… It’s good to be home! I finally re-joined Spiece Fitness after a two month...

Posted by Shane Grantham | Nov 4, 2017 | Exercise, Gyms, Health | 0 |

My dad was a Marine and played football in high school and college. He was a science, biology and...