Multi-Grip bar at the gym. Fort Wayne Fitness Blog
There’s a new piece of strength equipment at Spiece- the Multi-Grip bar. Joe, one of the...
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Tag: Exercise
Walking the dog without this is better. Fort Wayne fitness blog
I have a beagle and he loves to be outside as long as it’s over 50 F. His life revolves...
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Wednesdays are back day. Fort Wayne Fitness Blog
I’ve gravitated to a strength-training routine where one body part is done per day –...
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Punching and kicking a heavy bag for fitness
I was the typical gym member for many years doing free weights, strength machines and running on...
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The best gym in MY world is open. Fort Wayne Fitness Blog
It was my first day back at Spiece Fitness since the forced lock-down in March. I was happy to be...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss