The month of April 2022 was different. Shane Grantham Fitness Blog
I didn’t renew my gym membership at Spiece Fitness in March 2022 for several reasons. I...
Read MorePosted by Shane Grantham | May 18, 2022 | Gyms, Spiece Fitness |
I didn’t renew my gym membership at Spiece Fitness in March 2022 for several reasons. I...
Read MorePosted by Shane Grantham | Apr 13, 2022 | Cardio, Exercise |
(I started this article March 25, 2022). March 31st is my last day at my current gym. I...
Read MorePosted by Shane Grantham | Apr 8, 2022 | Gyms, weightlifting, Weights |
Weightlifting has been part of my exercise regiment since the seventies. My simple description of...
Read MorePosted by Shane Grantham | Apr 5, 2022 | Gyms |
(I wrote this last month, March and forgot to post it). At the end of this month my gym...
Read MorePosted by Shane Grantham | Mar 26, 2022 | Basches Martial Arts, Group Blast, Spiece Fitness, Spin Class |
I was leaving Spiece Fitness around 0930 today and two men I joke with were talking at an exercise...
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