Today’s back workout.
Wednesday’s are back days in my strength and conditioning workouts. I try to do a variety of...
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Tag: Exercise
I want a neck machine at Catalyst Fitness
One of the machines I feel is needed at Catalyst Fitness NE is a neck machine. We had one at...
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Can I do FOUR (4) in a row? Shane Grantham Fitness Blog
Wednesday night during Centergy class, Lisa (Group fitness manager) told us they are adding a...
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Tired of doing cardiovascular exercise by yourself? I have a FUN option
When I was younger I rarely did cardio exercise on my own. Lower body exercise was almost the same...
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Changing it up. When do you exercise?
For the last 4 months I was a morning exerciser at Catalyst Fitness. Mainly because I did Martial...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss