Could I do Group Blast barefoot? Shane Grantham Fitness blog
(This article was started March 2022). Since I’ve been doing Martial Arts six years in bare...
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Tag: Exercise
Have fun with us stretching and balancing on Wednesdays. Shane Grantham Fitness Blog
One of the fitness classes I’ve been taking for five years is Group Centergy; part of the...
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Thanks to Denise I’m finally deadlifting some decent weight. Shane Grantham Fitness Blog
On Wednesdays most weeks I do my back strength and conditioning regime. It typically is six to...
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Deltoids and Trapezius day. Shane Grantham Fitness Blog
For several years I have used the one body part per day approach to strength and conditioning. ...
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We have a heavybag- can we get a speedbag? Shane Grantham Fitness Blog
I use the heavybag at Catalyst Fitness for my kicks and punches. It’s a good tool and you...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss