Exercise | Shane Grantham's web site

Is mowing your yard considered exercise?

I see people mowing their yards with various lawn mowers all summer and I wonder if that can be...

Posted by Shane Grantham | Aug 17, 2021 | Dogs, Exercise, Health |

One of the things my dog likes is walking in the neighborhood. When I get home during the day, he...

In Early 2015 my Martial Arts journey began in the beginner’s white TaeKwonDo uniform. A...

There’s a new piece of strength equipment at Spiece- the Multi-Grip bar. Joe, one of the...

I have a beagle and he loves to be outside as long as it’s over 50 F. His life revolves...