Exercise | Shane Grantham's web site

The month of April 2022 was different. Shane Grantham Fitness Blog

I didn’t renew my gym membership at Spiece Fitness in March 2022 for several reasons. I...

Posted by Shane Grantham | Apr 13, 2022 | Cardio, Exercise |

(I started this article March 25, 2022). March 31st is my last day at my current gym. I...

Weightlifting has been part of my exercise regiment since the seventies. My simple description of...

Posted by Shane Grantham | Apr 5, 2022 | Gyms |

(I wrote this last month, March and forgot to post it). At the end of this month my gym...

I was leaving Spiece Fitness around 0930 today and two men I joke with were talking at an exercise...