Walking the dog without this is better. Fort Wayne fitness blog
I have a beagle and he loves to be outside as long as it’s over 50 F. His life revolves...
Read MorePosted by Shane Grantham | Mar 7, 2021 | Dogs, smartphone, Walking |
I have a beagle and he loves to be outside as long as it’s over 50 F. His life revolves...
Read MorePosted by Shane Grantham | Dec 23, 2020 | Back, Exercise, Gyms, Spiece Fitness |
I’ve gravitated to a strength-training routine where one body part is done per day –...
Read MorePosted by Shane Grantham | Dec 13, 2020 | Basches Martial Arts, Health, Spiece Fitness, Taekwondo |
I was the typical gym member for many years doing free weights, strength machines and running on...
Read MorePosted by Shane Grantham | May 22, 2020 | Gyms, Shoulders, Spiece Fitness |
It was my first day back at Spiece Fitness since the forced lock-down in March. I was happy to be...
Read MorePosted by Shane Grantham | Mar 21, 2020 | Basches Martial Arts, Gyms, Health, Spiece Fitness, Taekwondo |
I was given a heavybag from one of my computer clients who is a Grandmaster in Taekwondo three...
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