I like working the arms at Catalyst Fitness
My strength and conditioning routine involves working one body part per day over five or six...
Read MorePosted by Shane Grantham | Sep 30, 2023 | Arms, Biceps, Exercise, weightlifting | 0 |
My strength and conditioning routine involves working one body part per day over five or six...
Read MorePosted by Shane Grantham | Sep 15, 2023 | Catalyst Fitness, Legs | 0 |
This morning at the gym where I exercise and work I was picking up and straitening the Main weight...
Read MorePosted by Shane Grantham | Aug 11, 2023 | Cardio | 0 |
Besides being a member I’m also the Member Liaison at Catalyst Fitness. Some of the things...
Read MorePosted by Shane Grantham | Jun 5, 2023 | Catalyst Fitness | 0 |
I work during prime time at Catalyst Fitness NE during the weeknights. One of the things I do is...
Read MorePosted by Shane Grantham | May 30, 2023 | platforms, Power-lifting | 0 |
Part of my responsibility at Catalyst Fitness is protecting the equipment so it doesn’t get...
Read More