Exercise - Shane Grantham's web site

I like working the arms at Catalyst Fitness

My strength and conditioning routine involves working one body part per day over five or six...

This morning at the gym where I exercise and work I was picking up and straitening the Main weight...

Posted by Shane Grantham | Aug 11, 2023 | Cardio | 0 |

Besides being a member I’m also the Member Liaison at Catalyst Fitness. Some of the things...

Posted by Shane Grantham | Jun 5, 2023 | Catalyst Fitness | 0 |

I work during prime time at Catalyst Fitness NE during the weeknights. One of the things I do is...

Part of my responsibility at Catalyst Fitness is protecting the equipment so it doesn’t get...