Exercise - Shane Grantham's web site

Water everywhere. Shane Grantham fitness blog

Posted by Shane Grantham | Dec 6, 2024 | Health | 0 |

Part of the tasks I perform at Catalyst Fitness as Member Liaison is picking up discarded,...

Made in the USA. Catalyst Fitness

Posted by Shane Grantham | Aug 19, 2024 | Health | 0 |

I was tightening loose bolts on one of our pieces of exercise equipment last month and I noticed...

Failure on Arm day

Posted by Shane Grantham | Mar 23, 2024 | Biceps | 0 |

I like using the chains for various barbell exercises like bench press, military press and curls. I haven’t determined how to use them with a back exercise.Yesterday was arm day and I usually do three different types of...

I’m working on a new Zumba routine for class

Posted by Shane Grantham | Mar 12, 2024 | Dance, Exercise | 0 |

I don’t do cardio exercises by myself. Zumba, Martial Arts and Group Blast are my cardio....

I like working the arms at Catalyst Fitness

Posted by Shane Grantham | Sep 30, 2023 | Arms, Biceps, Exercise, weightlifting | 0 |

My strength and conditioning routine involves working one body part per day over five or six...

Tag: Exercise

Water everywhere. Shane Grantham fitness blog

Made in the USA. Catalyst Fitness

Failure on Arm day

I’m working on a new Zumba routine for class

I like working the arms at Catalyst Fitness

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