Tag: Exercise

Please don’t use metal plates on the Power-lift platforms. Shane Grantham Fitness Blog

Posted by Shane Grantham | May 30, 2023 | platforms, Power-lifting | 0 |

Part of my responsibility at Catalyst Fitness is protecting the equipment so it doesn’t get...

Read More

I’m switching my workout days. Thursdays with Fridays

Posted by Shane Grantham | Apr 10, 2023 | Arms, Catalyst Fitness, Chest, Group Blast, Group Classes, Group Fitness, Legs | 0 |

My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back,...

Read More

Why am I in pain on Saturday afternoon?

Posted by Shane Grantham | Feb 18, 2023 | Catalyst Fitness, Exercise, Group Blast, Group Centergy, Group Classes, Group Core | 0 |

For the last four Saturdays I’ve been in pain from about 1130 on. My Sciatica acts up and...

Read More

Today’s back workout.

Posted by Shane Grantham | Jan 26, 2023 | Back, Catalyst Fitness | 0 |

Wednesday’s are back days in my strength and conditioning workouts. I try to do a variety of...

Read More

I want a neck machine at Catalyst Fitness

Posted by Shane Grantham | Jan 9, 2023 | Neck | 0 |

One of the machines I feel is needed at Catalyst Fitness NE is a neck machine. We had one at...

Read More

1
2
3
…
17

Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

Archives