Part of my job at Catalyst Fitness is fitness equipment repair and reporting. We have so many pieces of equipment that it’s difficult to stay up on repairs and maintenance, There are three ways I discover equipment...
Read More
Part of the tasks I perform at Catalyst Fitness as Member Liaison is picking up discarded,...
Read More
I was tightening loose bolts on one of our pieces of exercise equipment last month and I noticed...
Read MoreI like using the chains for various barbell exercises like bench press, military press and curls. I haven’t determined how to use them with a back exercise.Yesterday was arm day and I usually do three different types of...
Read More
I don’t do cardio exercises by myself. Zumba, Martial Arts and Group Blast are my cardio....
Read More
Squats at Spiece Fitness
Superman/woman ball toss