Exercise - Shane Grantham's web site

Ask before you get rid of equipment. Shane Grantham Fitness Blog

Posted by Shane Grantham | Sep 14, 2023 | Exercise, Shoulders | 0 |

I work and work-out at a local gym called Catalyst Fitness. We had a nice Military(shoulder press)...

Posted by Shane Grantham | Jul 2, 2023 | dumbbells, Exercise | 0 |

It’s been a year since I joined Catalyst Fitness in Fort Wayne. One of the things that has...

Posted by Shane Grantham | Feb 24, 2023 | Exercise, Gyms | 0 |

I compare my current gym, Catalyst Fitness, with my old gym quite often. Spiece Fitness had a...

Posted by Shane Grantham | Feb 19, 2023 | Chest, Exercise | 0 |

Most Monday’s you will find me at Catalyst Fitness in Fort Wayne, IN doing my chest...

For the last four Saturdays I’ve been in pain from about 1130 on. My Sciatica acts up and...