Author: Shane Grantham

I practice two disciplines at Basches Martial Arts. Fort Wayne Fitness Blog

Posted by Shane Grantham | Feb 17, 2018 | Basches Martial Arts, Jiu-Jitsu, Taekwondo | 0 |

The main discipline I take at Basches is Taekwondo, a stand-up martial art that uses punching and...

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Are you climbing the fitness ladder? Fort Wayne Fitness Blog

Posted by Shane Grantham | Feb 12, 2018 | Cardio, Exercise, Health, Spiece Fitness | 0 |

Jacobs Ladder is my favorite piece of cardio equipment at Spiece Fitness. Since I do group...

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Calling all men: Group Blast is for you, too. Fort Wayne Fitness Blog

Posted by Shane Grantham | Jan 24, 2018 | Cardio, Group Blast, Group Classes, Spiece Fitness | 0 |

I am a very active member at Spiece Fitness in Fort Wayne. I love the free weight area and Sports...

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Winter snow walking with Duke. Fort Wayne Fitness Blog

Posted by Shane Grantham | Jan 16, 2018 | Outdoors, Walking | 0 |

I enjoy walking in the winter and especially in the snow. Duke the Beagle does too. We walked in...

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Jiu-Jitsu at Basches Martial Arts. Fort Wayne Fitness Blog

Posted by Shane Grantham | Jan 14, 2018 | Basches Martial Arts, Jiu-Jitsu | 0 |

I’ve always been fascinated with Martial Arts and in 2015 I began Taekwondo classes at...

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Squats at Spiece Fitness

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