A new exercise chapter begins for me this week – The Y!
Thanks to my wife, I started attending a new gym yesterday: The Jackson R. Lehman Y off of St. Joe...
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Author: Shane Grantham
Happy Family at the Peking Restaurant
I like the open kitchen concept where you can see your food being prepared. In most restaurants you have no idea who is cooking or what’s being done to your food
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Two kinds of people
I’ve wanted to write this article for years when I was a member at Spiece Fitness so...
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An exercise chapter ends for me- Part 2
An exercise chapter ends, Part 2: In 2014, I went solo again on my work-outs using Kit’s...
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An exercise chapter ends for me – Part 1
Spiece Fitness has got to be the best gym in the country although I have no way to prove it. For one location it has a massive amount of fitness equipment and options spread over a large area
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss