Month: December 2022

We have enough problems with the Heavybag and now this!

Posted by Shane Grantham | Dec 31, 2022 | Catalyst Fitness, Karate, Martial Arts, Taekwondo | 0 |

I’m a martial artist who does Taekwondo and Jiu-Jitsu. when I’m Catalyst Fitness NE, I...

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Why can’t I get people to Group Blast? Shane Grantham Fitness Blog

Posted by Shane Grantham | Dec 30, 2022 | Group Blast, Group Fitness | 0 |

I’ve been on a mission at Catalyst Fitness to get more members and visitors to take group...

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I recently went from one to two. Shane Grantham fitness blog

Posted by Shane Grantham | Dec 22, 2022 | Cardio, Group Blast, Group Fitness, Legs | 0 |

For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step. ...

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Saturday morning Group Fitness Classes

Posted by Shane Grantham | Dec 16, 2022 | Cycle class, Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness | 0 |

Some of us don’t know how lucky we are to have six classes available at Catalyst Fitness on...

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Yes I CAN do four fitness classes in a row at Catalyst Fitness!

Posted by Shane Grantham | Dec 10, 2022 | Cardio, Catalyst Fitness, Yoga, Zumba | 0 |

Today is Saturday and I usually do only group fitness classes at my gym. During the weekdays...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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