Cardio - Shane Grantham's web site

Group Blast is coming to Catalyst Fitness starting in July 2022!

I never did like doing cardiovascular exercise on my own because it seemed boring and mundane. At...

Posted by Shane Grantham | Apr 13, 2022 | Cardio, Exercise | 0 |

(I started this article March 25, 2022). March 31st is my last day at my current gym. I...

I practice martial arts 4 to 6 days a week and one of the tools I use is the heavybag. ...

I was working my legs in the weight room at Spiece Fitness this morning and I thought about taking...

Posted by Shane Grantham | Jul 24, 2021 | Cardio, Martial Arts | 0 |

If you want a fun, practical and beneficial workout then try a heavy bag workout. You’ll...