Category: Exercise

Deltoids and Trapezius day. Shane Grantham Fitness Blog

Posted by Shane Grantham | Aug 9, 2022 | Barbbells, Catalyst Fitness, dumbbells, Exercise | 0 |

For several years I have used the one body part per day approach to strength and conditioning. ...

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Make that three. Shane Grantham Fitness Blog

Posted by Shane Grantham | Jul 17, 2022 | Exercise, Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness, Gyms | 0 |

Yesterday was Saturday and my fitness day began at 0500 at Basches Martial Arts. Six of us warmed...

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I’ve been driving by here for over 40 years! Shane Grantham fitness blog

Posted by Shane Grantham | Jun 29, 2022 | Catalyst Fitness, Exercise, Gyms, Spiece Fitness, the Y | 0 |

June 1st this year I switched to Catalyst Fitness after 12 years at Spiece Fitness. There was a...

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They do have a forearm roller! Catalyst Fitness

Posted by Shane Grantham | Jun 24, 2022 | Arms, Exercise | 0 |

One of the arm exercises I’ve performed for years at Spiece Fitness is the forearm...

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Am I a Spiece Fitness snob?

Posted by Shane Grantham | Jun 16, 2022 | Catalyst Fitness, Exercise, Gyms, Spiece Fitness | 0 |

I’ll admit I was a Spiece Fitness snob. (Or maybe I still am). After being at Spiece a...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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